06 Jun Helped me to maintain consistency
I am a Team USA Long Course Triathlete who has been training with Kathy for 3 years. She has helped me to resolve muscle imbalance as well as increase my power in BOTH swimming and cycling. I achieved my lifetime personal best of 5:07 in the Ironman 70.3 and open water 1.2 mile swim, 34:27, during this time. I have an EXTREMELY heavy race and travel schedule. Even prior to the pandemic Kathy has been flexible and helped me to maintain consistency with virtual sessions.
Sessions with Kathy have been a great investment in my performance and it helps that I like the way I look as well LOL!!
– Long Course Triathlete Khadijah Diggs