“You can’t go back and change the beginning,
but you can start where you are and change the ending.”– CS Lewis
Services
BUDDY TRAINING
$85/hour per person - Buddy Training – Bring a friend to workout session. This will be added motivation to reach your goals.
FIT AND FAST
$55 per 30 min - Fit and Fast (30 minutes) – Strength training only (weights, core, body weight exercises and Abdominals)
STRENGTH TRAINING
$55 per 30 min ($85/hr) - Fit and Fast (30 minutes) – Strength training only (weights, core, body weight exercises and Abdominals)
HIIT TRAINING
$85 per hour - HIIT Training (High Intensity Interval Training) – This is an excellent way to get in shape. You will combine several strength exercises quickly followed by another one. Talk about “feeling the burn”!
Available for sessions online.
TRIATHALON/ENDURANCE SPORTS
$85/hour - Whether you are a seasoned Triathlete or a first timer to a multi-sport or other endurance sport (5K - marathons) strength training is very important. If you make time to build up your lean muscle mass your endurance capacity will increase.