Services

“You can’t go back and change the beginning,
but you can start where you are and change the ending.”

                                                                             – CS Lewis

BUDDY TRAINING

$85/hour per person - Buddy Training – Bring a friend to workout session. This will be added motivation to reach your goals.

Buddy Training – $85

FIT AND FAST

$55 per 30 min - Fit and Fast (30 minutes) – Strength training only (weights, core, body weight exercises and Abdominals)

Fit And Fast – $55

STRENGTH TRAINING

$55 per 30 min ($85/hr) - Fit and Fast (30 minutes) – Strength training only (weights, core, body weight exercises and Abdominals)

Strength/30 – $55

Strength/60 – $85

HIIT TRAINING

$85 per hour - HIIT Training (High Intensity Interval Training) – This is an excellent way to get in shape. You will combine several strength exercises quickly followed by another one. Talk about “feeling the burn”!

Hiit Training – $85

Available for seesions online.

TRIATHALON/ENDURANCE SPORTS

$85/hour - Whether you are a seasoned Triathlete or a first timer to a multi-sport or other endurance sport (5K - marathons) strength training is very important. If you make time to build up your lean muscle mass your endurance capacity will increase.

Triathalon / Endur- $85