Introducing certified fitness trainer Kathy Murray Learn why physical fitness and good nutrition starts in your head Discover her company Fitbodies Discuss healthy eating during the Holiday Season The importance of Nutrition in physical fitness Kathy is a certified personal trainer with the National Federation of Professional Trainers. She shares over 30 years’ experience in the fitness industry. Kathy is known throughout the fitness industry for her ability to motivate and achieve results. Kathy’s mantra is “Fitness starts in your Head”, once you make up your mind that you want to get healthy your body will follow. https://fit-bodies.net Brought to you by J.C. Cooley Foundation “Equipping the Youth of Today for the Challenges of Tomorrow”. Support the show: http://www.cooleyfoundation.org/ See omnystudio.com/listener for privacy information.